Target the muscles along the back of your thighs and lift your booty with these 10 hamstring exercises for women! Push slowly through the heels to take the stress away from the quads and you’ll love how tight the back of your legs feel at the end of this hamstring workout!
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The 9-Minute Strength Workout - The New York Times
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The Top 15 Exercises to Tone and Strengthen Your Abs
