Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

Focusing on 10,000 steps a day could be a misstep, Diet and Nutrition, Heart, Prevention

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SW:150. CW:129. I do 16:8, walk at least 10,000 steps and lift weights 4-5 times a week. I only stay between 1400-1700 calories a day. This is definitely a lifestyle change and

Steps to Calories Converter

Lose Weight By Walking

True or false: Walking 10K steps a day means you'll lose weight

Should You Walk 10,000 Steps Per Day for Weight Loss?

What Happens to Your Body When You Walk 10,000 Steps per Day

I walked 10000 steps a day at Home, How to lose weight by walking

I Walked 23k Steps/Day for 5 Weeks — Here's What Happened, by Alexa V.S., In Fitness And In Health

Should You Walk 10,000 Steps Per Day for Weight Loss?

i walked 10,000 steps a day for a week, before and after