Walking for Health - Harvard Health

Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.

What's the minimum amount of exercise I need each week? - Harvard Health

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The right shoe for walking and running - Harvard Health

Harvard Health: Staying safe on hikes when temperatures spike – Chicago Tribune

Mobility - Harvard Health

Step up your walking game - Harvard Health

Walking for Health - Harvard Health

Walking For Health Harvard Health

The Underrated Benefits of Power Walking

Is walking faster better for health? — Harvard Gazette