Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Warm-Ups, Cool-Downs, and Stretching for Running

How to Build an Exercise Plan

How Long Should A Warm-Up Last? - Howdy Health

How to Warm Up Before Exercising

Exercise: Health benefits, types, and how it works

Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Warming Up Before Workout: Purpose, Benefits, and Movement

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started

The Benefits of Warming Up and Cooling Down - True North Wellness

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

9 Warmup Exercises to Do Before Lifting Weights

Fitness: What It Is, Health Benefits, and Getting Started

The Mental Health Benefits of Exercise