Step-by-step instructions on how to do Warrior I. Warrior I aka Virabhadrasana I is a foundational standing pose used in all Vinyasa and Ashtanga practices. It is a strong pose that will test you on many levels (like a Warrior). You may find that even as you progress in your practice that Warrior 1 will continue to be a challenging posture to master.
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Virabhadrasana II aka Warrior II… now what? The teacher cues all the options, which you do you take? #Virabhadrasana #warrior2…
Warrior 1 Pose (Virabhadrasana I)