How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women - SHEFIT

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How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women We’ve all been there – you’ve decided you want to lose weight… and fast. Maybe it’s for an upcoming event, like a wedding or holiday, or you just feel like you're ready for drastic change. Whatever the reason, losing weight quickly can be tricky, and if you’re not careful it’s easy to put the pounds back on just as quickly. That’s why we’ve put together this handy guide with 10 tips to help you lose weight fast in 1 week, including: Hydrate during your workouts Ditch refined carbohydrates Add cardio exercise to your workouts Add matcha to your diet Build strength training into your workouts Take a break from your phone Get more rest Eat after exercising Eat foods that increase your metabolism Stop starving yourself Of