STOTT PILATES® post-natal stretching on the mat, Welcome to #MindfulMonday, today's focus: STOTT PILATES® post-natal stretching on the mat. Take this workout home!

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15 Minute Postnatal Pilates Workout

Regain your pre-pregnancy shape faster with this energizing, beginner’s workout. Tone & sculpt your body as you reactivate and strengthen deep

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