What Exercise Is Right for Me?

Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate, Ph.D., professor in the Department of Exercise at the University of South Carolina.

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

What Counts as Aerobic Exercise (aka Cardio)

The 9-Minute Strength Workout - The New York Times

How long has that been in the fridge?

Is High-Intensity Interval Training (HIIT) Right for Me? Exploring the - AFT Fitness Coaching

9 Steps to the Best Workout Plan (For You)

GYROTONIC® versus Pilates, MatWorkz Pilates

22 Best Core Exercises to Build Strength & Stability

Which Personal Trainer is right for me? - Pioneer Performance

The Best Cardio Workouts for Dancers - Dance Magazine Best cardio workout, Best cardio, Abs and cardio workout

Discover Your Fitness Personality!! Take the Quiz!

Discover Your Fitness Personality!! Take the Quiz!