With summer time comes hot days and sun rays, so what a better way to cool off while still getting your workout in than participating in an Aqua Fit class!
Yes, drinking more water may help you lose weight
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Water fitness really can get you in shape - Chatelaine
What Is Aqua Fit? An Interview With Blanca Ramirez
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Derenda's peppercize Page
AHH, AIR CONDITIONING! - Antarctica Traveler Stories
Aquafit may be a low-impact exercise, but it's far from relaxed - The Globe and Mail
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Make Fitness Your Hobby – Fitness Health