What is “Active Flexibility” and Why is It So Important? — Dani

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

2018 vs 2020 and im almost crying im so happy :') : r/flexibility

Electrum Fitness

Passive Stretching is Not the Devil — Dani Winks Flexibility

Friendly reminder: stretching should never hurt! (And some more thoughts on stretching intensity) : r/flexibility

4 Ways to Become Flexible - wikiHow

Passive Stretching: Benefits, Examples, and More

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Friendly reminder: stretching should never hurt! (And some more thoughts on stretching intensity) : r/flexibility

Modernize your stretching routine with dynamic flexibility training

Active Flexibility — Bendy Blog — Dani Winks Flexibility