What is a Ballet Barre Method Workout?

The Barre workout which began as a warm-up exercise for ballet dancers has been brought to Genesis Health Clubs as group fitness classes.

Barre workout: the ultimate cardio workout

The Ultimate Guide to Ballet Barre Workouts - Zarely

Blog - Fitness - 2

Young ballerina stretching her leg in dance studio. Woman doing

Total Barre Classes Now Available — Pilates Fitness, 55%, 57% OFF

11 Surprising Benefits of Barre Workouts

Yoga, Pilates and ballet rolled into one - Isthmus

How to Vary the Progression of Exercises at the Barre, and Why

What is the Correct Order of Combos for The Ballet Barre?

Gentle Home Barre Workout for Long, Lean Muscles (You Just Need a Chair!)

Barre Workouts: Learn the Benefits and Limitations - Athletico

The Benefits of Barre Workouts - Fitbit Blog

30-Minute Barre Sculpt At Home (Video), Nourish Move Love