Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Middle Split — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Straddle Splits vs. Middle Splits: What is the Difference?

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

How to Flatten Your Middle Splits — Dani Winks Flexibility

My straddle is coming in nicely : r/flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

How to Do the Straddle Splits

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics