Diets that promote muscle building include strategies like eating more calories than you burn, increasing the amount of protein consumed throughout the day, and consuming more good fats. Learn 7 basic tips from our personal trainer you can incorporate into your diet to build muscle faster
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Bodybuilding Meal Plan: What to Eat, What to Avoid
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The EASIEST Way To Eat 3000 Calories In A Day To Gain Weight (& Build Muscle)
This applies for cutting or bulking! #fitness #weightloss #muscle #bod
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