Pilates Levels: When am I ready for Level 2 classes?

Pilates levels are divided into 3 categories: Beginner, Intermediate, and Advanced. Learn more about the levels of pilates and how you advance here.

Oldham College

How to Market Your Pilates Classes: 10 Tips

The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

The 4 most important types of exercise - Harvard Health

Club Pilates - Are you ready to 'level up' to our level 2 classes? Our next workshop is scheduled for Tuesday, August 16th at 1:30pm at Club Pilates Cedar Hills. We offer

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Zone 2 training: What is it, benefits + examples

15 Pilates Exercises to Strengthen Your Core

MOVE welcomes osteoporosis expert

Fitness with A Twist 2.0

Pilates Classes