2 Best Methods To Whittle Your Waist - Muscle & Fitness

Start seeing those abs! What's the most effective way to carve your midsection? Two fitness pros weigh in on their favorite methods.
Joni Lyn Ortiz IFBB Bikini Pro And Optimum Nutrition Athlete Her Favorite Moves Her Favorite Moves Side Plank Superset With Cable Crunch This workout targets the obliques, working both sides at the same time, which helps warm up core muscles and prepare the body for the rest of the workout. Cable crunches are best done slowly. […]

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2 Best Methods To Whittle Your Waist - Muscle & Fitness

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