If your trainer follows one of these descriptions, you might need to let them go.
How to Keep Muscles Strong as You Age
The All-In-One Home Gym That Can Replace 11 Items of Gym Equipment
5x5 Workout: What It Is and How You Can Benefit
Super Strength: 8 Week Strength Building Workout for Beginners
James Rizzo (@jamesjrizzo) / X
How to Build Your Own Workout Plan (+ Sample Template)
Common Questions: How Many Exercises Should I Do Per Week to Build
TRX All-in-One Suspension Training System: Weight
James Rizzo (@jamesjrizzo) / X
Tonal: Our Honest Review - CNET
For a Total Body Workout, 30 Minutes Is All You Need With Circuit