Who Needs Weighted Pull-Ups?

Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not

Tip: End Pull-Up Humiliation

Weighted Pull Ups

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Weighted Pullup Program - Skill of Strength

Recently, I started training weighted pull-ups after a two year hiatus. I'm pretty pleased to be able to do 185% of my body weight! Next

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