Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

Research reinforces the importance of exercise in managing mental health - Connect with UniSA - University of South Australia

Why physical exercise is important to me: Hat's story - Alzheimer's Research UK

Better Fall 2021 by Make It Better - Issuu

Frontiers An Ecological Perspective of Food Choice and Eating Autonomy Among Adolescents

The United Nations world water development report 2021: valuing water

English Blogs - Kaz van der Waard

A qualitative study of how and why gym-based resistance training may benefit women's mental health and wellbeing - ScienceDirect

IJERPH, Free Full-Text

Exercise is Key in Mental Health & Well-being

Mental Health Corner: The Importance of Mental Fitness - Obesity Action Coalition

Ambassador Spotlight: Kaz Van Der Waard