I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years or so. Of course, I have my theories why, but the point is that we Want a great core exercise? Then side bends are NOT for you! Find out why
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Side lying loaded lateral decompression. When you lift heavy weights, the worst thing you can do is rotate and side bend. Your body wi
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