Simply put, the Pilates chairs are so cool. At Pilates on 10th we’re lucky to have a fully equipped studio with three unique chair types: the Baby Chair aka Arm Chair, The High Chair and the Wunda Chair.
Welcome to Pilates on 10th, bringing the power of Pilates to Capitol Hill since 2003!
Pilates workouts are based on strengthening the deep stabilizing muscles of the body, as a result the body is well toned and elongated. Practicing Pilates regularly also helps align the mind and spirit with the body by bringing control and awareness to every movement, and having the mind be the master of the body, rather than the body mastering the mind.
The professionally certified instructors at Pilates on 10th are available to take you through a Pilates workout suited to your body and its needs. We also offer group classes and keep them small so that the focus is always on you, your form and safety, as well as achieving your goals. If your ambition is to have your best body, controlled by a sound mind and powered by your will and desire to be strong from the inside out, then we are here for you.
2-Week 3-2-8 Workout Plan (Guided Videos)
Pilates Chair Master Trainer Series Video on DVD - Jennifer Kries — Spa & Bodywork Market
Alison Seaton Pilates Life
Elevate Your Pilates Workout with the Pilates PRO Chair Max
Which time of day do you love to take your Pilates class? 🌅 morning ☀️midday 🌄 evening comment the emoji you picked! #club
Chair Fitness Try-out (CANCELLED)
Love Pilates - Pilates Reformer Willoughby & Beecroft NSW
What is Pilates? Guide to Pilates Benefits and Exercises
Pilates On 10th
Side Bends On Stability Chair: Watch Celebrity Pilates Trainer Namrata Purohit Trying This Interesting Move On The Wunda Chair
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