Why Women Struggle With Pull-ups.

My achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly through the kipping kind in a WOD the conditioning just doesn’t crossover when performing strict pull-ups. In the past I have blamed my long, double-jointed arms for inhibiting my ability on the pull-up bar, […]

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Why Women Struggle With Pull-ups.

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Try starting your pullups from the top! #pullups #oneminutefitness #ho, pull up