Full-Body Dumbbell Strength Workout - In The Gym Or At Home

A complete full body workout with weights created to help women increase their energy and strength at home or in the gym. @fitasamamabear

20-Minute Full Body Workout (Dumbbell Only)

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LAMINATED POSTER. Contains 12 of the most effective dumbbell exercises, designed for indoor workouts and home gyms. Exercises for Your Entire Body.

Women Dumbbell Workout Exercise Laminated Poster - Strength Training, Home Gym, White-Red

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20-Minute Full Body Dumbbell Workout for Strength & Tone