Chest and Tricep Bodyweight Workout: No Gym Equipment Needed - Gymless

Join Pat Chadwick as he shows you a killer upper body workout that targets the chest and triceps. Be warned that this routine will give you will be maximizing time under tension on your muscles, giving you a nice pump. You will be making huge gains in the muscle development of the chest and tricep region.  The […]

Chest and Tricep Workouts in Only 45 Minutes

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