Follow this four-week indoor walking and strength training workout plan to lose weight.
I'm a personal trainer - do this simple 10-minute walking workout to stay fit
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4-Week Indoor Walking Workout Plan For Weight Loss
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Walking for weight loss: 4-week plan + nutrition tips
Weeks 1 and 3, Sunday: 30-Minute Restorative Yoga and Meditation, 4-Week Indoor Walking Workout Plan For Weight Loss