Share your videos with friends, family, and the world
Sitting exercises - NHS
30-Minute Seated Chair Workout
Leg Presses for 60-Year-Olds : Senior Fitness
Seated Upper Body Strength Workout with Exercise Ball
Seated Upper Body Strength Workout with Exercise Ball
If your job requires sitting on a chair in your office eight hours
31 Leg Exercises at Home That Require No Equipment
30 Ways to Tone Your Legs
Beginner Chair Leg Exercises
5-Minute Floor Workout - Tone Your Arms!
Chair Yoga Practice - Pranayama