lyThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to great increase my overall chest and back size. This workout is best done twice a week as part of a 2 body part split.
River Runs Wild launched in early 2017 to document my female to male gender transition and to also have an outlet for creative exploration. The blog is a safe space for writing, photography, and the sharing of ideas. My goal is to contribute to the LGBTQ+ community and also spread transparency and honesty when it comes to difficult issues such as gender expression, depression, anxiety, therapy, sexuality, health, wellness, and more.
River Runs Wild explores FTM and Transgender related topics but also is a great source for FTM Fitness and training. Get tips on bodybuilding, nutrition, workouts, and more.
Strength in Numbers - FTM Fitness, One Year of Bulking — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
UEG Week 2020 Oral Presentations - 2020 - United European Gastroenterology Journal - Wiley Online Library
FTM Workout: 10 Chest Exercises with and Without Equipment
It's Time For People to Stop Using the Social Construct of Biological Sex to Defend Their Transmisogyny
Lat Exercises & Physique Update - THE BULK Ep 11 — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
Breath Control - FasterCapital
assets.isu.pub/document-structure/230217191223-cc7
FTM Workout: 10 Chest Exercises with and Without Equipment
Mandala #309 - TrendyMandalas
FTM WorkOut: Back To B A S I C S- FTM Life
Petition · Demolish these dams now to keep salmon from going extinct - United States ·
PDF) “There Is Nothing to Do About It”: Nonbinary Individuals' Experience of Gender Dysphoria