Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.

The Life-Changing Benefits of Exercise After 60

The Tibialis raise is one of the best exercises for strengthening

Flexibility exercises - NHS

Flexibility After 60: The Ultimate Stretching Exercises For Seniors

The simple act of stretching - Center for Healthy Aging

Stretching Exercises for Seniors Over 60: Simple At-Home Exercises

Home Abdominal Workout

7 Stretching Exercises for Seniors - SilverSneakers

7 Stretching Exercises for Seniors - SilverSneakers

The Weekend-Only Exercise Plan - The New York Times