Wrists in yoga postures and injuries

Wrists are generally not used to bearing so much load, so it becomes extra necessary to learn proper hand placement to keep the wrists healthy.

8 Poses to Strengthen Your Wrists + Prevent Injury

Prasarita paddotanasana A, B, C, D with variations

Kati Chakrasana - Waist Rotating Pose

How to Avoid Wrist Pain During Yoga

Common Yoga Injuries and How to Treat Them - Mufaddal Gombera, MD

7 Simple Yoga postures for back pain

Astavakrasana - Eight angle posture

Internal rotation of the hips: Vajrasana group

5 Yoga Pose Modifications for Sensitive Wrists - DoYou