HOW TO DO A WEIGHTED PULL UPโฌ๏ธ โ๏ธ Attach a weight of your choice to your waist, start from a full lengthened position as shown in
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HOW TO DO A WEIGHTED PULL UPโฌ๏ธ โ๏ธ Attach a weight of your choice to your waist, start from a full lengthened position as shown in the photo๐๐ฝ brace you core to stabilize yourself and the weight๐ฅ โ๏ธ Pull until the pull up bar is at your chest , make sure to contract your back to optimize the mo
Pulling Technique - Lemon8 Search
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KILLER CORE WORK ๐ฎโ๐จ๐ค๐๐ฆพ๐ฅ#core #coreworkout #gymmotivation #explore
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Pull Up Banner - Lemon8 Search
KILLER CORE WORK ๐ฎโ๐จ๐ค๐๐ฆพ๐ฅ#core #coreworkout #gymmotivation #explore
Knee pain during hamstring curls? If you do, then stop fully extended
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