Pilates is Nearly 100 Years Old and STILL One of THE Best Total Body Workouts - Five Starr Pilates & Fitness, Inc.

Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You’re not alone. Despite being nearly 100 years old, the workout method still remains a mystery to most people who don’t already practice it.  If you’ve never tried Pilates, the appeal and experience of taking a […]

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Pilates Bar Workout: Raise the Bar on Your Fitness, Get Fit and Fabulous with this Dynamic Pilates Approach to Sculpting a Stronger, Leaner You

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