Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.
YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail
Yin Yoga Sequence for Calm
10 Restorative Yoga Poses To Chill Out Right Now – Brett Larkin Yoga
25 Powerful Yin Yoga Sequences We Love (And Why)
Yin Yoga Sequence for Calm
SLEEP BETTER AT NIGHT WITH THIS BEDTIME YIN YOGA SEQUENCE - Swagtail
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30 min RECLINED Yin Yoga - Deep Relaxation & Stretches
A Cosy Evening Yin: 30 Minute Yin Yoga Sequence - Shine Yoga
SHOULDERS STRETCHES USING YOGA BLOCKS – Elena Miss Yoga, yoga block
Restorative Yoga Sequence to Relax the Mind and Body - Yoga Rove