A national survey found that about 55% of people who practice yoga help them get a better night's sleep, and about 85% say yoga helps reduce stress. You can use props like splints, blankets, and blocks to create a comfortable posture so you can stay in place longer and keep practicing.
Yoga for Everyone - The New York Times
Yoga Before Bed: Benefits and Postures to Try
Yoga for Better Sleep: 5 Simple Yoga Poses to Practice Before Bed - Peanut Butter Runner
Bedtime Yoga: Benefits and Poses to Try Before Sleep - Auric
Yoga for Sleep Johns Hopkins Medicine
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Bedtime yoga: these 5 poses will help you sleep better — Calm Blog
Yoga poses you should give a try before bedtime for better sleep. : r/flexibility
5 Yoga asanas to do before bedtime for sound sleep and beat insomnia – India TV
Yoga before bed: Poses and benefits
Bedtime Yoga: Benefits and Poses to Try
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