Strike a Pose! 30-Day Yoga Challenge to Get Your Vinyasa 'Om

These core, strength, and flexibility-enhancing yoga poses lead up to full Vinyasa sequences even the not-so-seasoned yogi can master—so go with the flow!

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pinchamayurasana. Here are 4 options. Start in dolphin pose. It's similar to downdog but on your forearms. Then exten…

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Handstand Pose

Strike a Pose! 30-Day Yoga Challenge to Get Your Vinyasa 'Om