Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that
Refresh Duo
Denver Yoga Festival
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35 Minute Evening Yoga Series (Part 1 - 26 Mar '22) - Day 22
Gina Caputo
Gina Caputo
Gina Caputo
Gina Caputo Health Coach (@ginaontheloose) • Instagram photos
25 Minute Evening Yoga Ritual Full Body Slow Stretch
Gina Caputo - Yoga Teacher & Meditation Teacher - Board Certified