Adding hand weights to yoga poses practice is good for your heart, your bones, your muscles and will get you stronger and leaner too! Read more and follow yoga with weights classes with Jennilee.
Yoga with weights - Ekhart Yoga
Build up Upper Body Strength in just 10 min, Yoga with Esther
Yoga met gewichten door Jennilee Toner - Urban Goddess
Ekhart Yoga Launches the Yoga Month Challenge
Yoga with weights
9 simple yoga poses to do every day, Ekhart Yoga
Calming yoga sequence - Urban Goddess
Images
10 steps for a happier Side Plank - Ekhart Yoga
Warrior 3 - Ekhart Yoga
YOGA for WEIGHT LOSS Part 3
YOGA for WEIGHT LOSS Part 2
Yoga With Weights
Crow Pose - Ekhart Yoga