13 Moves That Let You Build Muscle Without Weights

Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning moves that require no weights or equipment.
Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning moves that require no weights or equipment.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.

How to start building muscle with NO equipment : r/coolguides

Good workout without weights

Good workout without weights

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13 Moves That Let You Build Muscle Without Weights