Should You Workout When Sore? We Asked Fitness Pros

We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.

Should You Workout When Sore? - SET FOR SET

Sohee Fit - I'm often asked from clients and readers why they're

Should You Workout When Sore? We Asked Fitness Pros

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