Strengthening Your Deep Core - Knocked-Up Fitness® and Wellness

Having a strong deep core can have so many benefits during pregnancy, better posture, less aches and pains, decrease time spent pushing baby out & recovery!

Pregnancy Safe Workouts - Knocked-Up Fitness® and Wellness

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I LOVE pelvic tilts as they are a staple movement in all of my memberships and programs! They work to activate your dee…

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Knocked-Up Fitness Pregnancy Membership

Pregnancy Safe Workouts - Knocked-Up Fitness® and Wellness

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