Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

Pelvic Floor Stretches & Manual Pelvic Floor Release (Reverse Pelvic Floor Exercises)

Pelvic Floor Circuit coming in hot 🔥🌸 Remember a pelvic floor activa

A Woman's Guide to Her Pelvic Floor: What the F*@# Is Going On Down There?: Anger MD, Jennifer, Eilber MD, Karyn, Scott MD, Victoria, Anger MD, Jennifer, Hollimon, Nicole, Swiner, Ric, Shoureshi

8 MIN PELVIC FLOOR WORKOUT Strengthen your Pelvic Floor and Core with 16 different exercises

Pelvic Organ Prolapse - The Vagina Whisperer

The Vagina Whisperer

Here's What Cycling May Do to Your Pelvic Floor

Fertility Exercise and Pelvic Health - The Vagina Whisperer

💦Urine The Know💦 Drop a ❤️ if you want to learn more about your pelv

The Vagina Whisperer

The pelvic floor: Where is it, when to worry and how to work it