Lat Spread - How to Flare Your Lats for V Taper Back

Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.

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Lat Spread - How to Flare Your Lats for V Taper Back

3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)

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Lat Spread - How to Flare Your Lats for V Taper Back

3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)