Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.
Fitness evaluation or humiliation? Whether the beep test should still run in Calgary phys-ed
5 Reasons To Start Pole Dancing (Even if You're 50+) - Super Fly Honey Sticky Pole Wear
Is it weird: For a guy to pole dance for exercise?
How Pole Dancing Is Helping These Women Heal Their Chronic Pain
fitness - Baltimore Magazine
Pole Dancing Bruises: 5 Ways to Heal Faster - Super Fly Honey Sticky Pole Wear
How to Build Your Strength for Pole Dance (Free Training Plan)
X-POLE – Leaders in Pole & Aerial Fitness
Pole fitness: why isn't pole taken more seriously as a sport?
We Took a Pole Class and It's Way More Athletic Than You Think - Baltimore Magazine
10 Ways to Get Better at Pole Dancing - Super Fly Honey Sticky Pole Wear