Why you need a break from working out - The Globe and Mail

For your next rest day, try these movements and stretches

More sleep or a vacation aren't enough: The seven types of rest you need to avoid burnout - The Globe and Mail

Tipping point: Canada's financial sector is lagging when it comes to real climate action. How do we catch up before it's too late? - The Globe and Mail

Want to set your kids up for success? Work out with them - The Globe and Mail

Health & Fitness - The Globe and Mail

How to Recover from Work Stress, According to Science

No motivation to exercise? Bring an accountability buddy to the gym - The Globe and Mail

Everyone should be lifting weights. Here's why - The Globe and Mail

What Lies Ahead for Earth's Shifting Continents Just Might Surprise You

Want to be a more fit adult? Exercise like a kid - The Globe and Mail

As a personal trainer, I always avoid these two common exercises - The Globe and Mail