Uddiyana Bandha (abdominal contraction) - Yoga Is Magic

Stiamo entrando pian piano nella stagione fredda, la terra inspira, l'energia si rivolge al suo interno. Anche l'essere umano vive questo cambio di stagione in modo più o meno forte. Talvolta questo cambiamento porta per alcuni problemi di digestione e/o mal di stomaco.

Tangled Yoga

How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

relax into Uddiyana Bandha..

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How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

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Beginner's Guide to Uddiyana Bandha: Steps, Benefits and Contraindications - One Yoga

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