Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
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Chicago's Mary Mitchell Takes On Aging In New Column 'Starting Over' - Chicago Sun-Times
The Ultimate Comeback: Surviving a Suicide Attempt, Conquering Depression, and Living with a Purpose: Kramer, Erik, Croyle, William: 9798218279271: : Books
Should doctors prescribe exercise and diet changes to people who aren't obese? - The San Diego Union-Tribune
Healthcare for aging population must be foremost on every politician's agenda - Chicago Sun-Times
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Extreme Weather's Impact on Older Adults
Can You Work Out Safely in Extreme Heat? Here's How to Stay Cool. - The New York Times