Meditation can seriously level up your fitness performance. Learn how the practice can complement your exercise routine with tips from a Peloton instructor.
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Beyond relaxation: The art and science of body scan meditation - VA News
How to Increase Your Focus Through Meditation - Gaiam
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Mindfulness in Sports: How to Meditate to Be a Better Athlete - CircleDNA
I Tried Meditating After I Worked Out for a Week Straight—Here's What Happened - Fitbit Blog