I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
How to Self Massage Feet
Self-Treatment for Ankle Mobility - Massage and Movement
The Benefits of Foot Doming Exercise - Burlington Sports Therapy
Relieve Foot Pain Fast By Using These Proven Plantar Fasciitis
6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health
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Plantar Fasciitis: Self-Care Treatments
Pelvic Floor Rehab-Feet & Ankles — Chulel
How to Give Yourself a Foot Massage
Self Massage Techniques For 9 Body Parts - How To Massage Yourself