Hip thrust and back squat training elicit similar gluteus muscle

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

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PDF] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

Hip thrust and back squat training elicit similar gluteus muscle

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Start (left) and end (right) and isohold (right) position of the

Back squat, romanian deadlift & barbell & hip thrust: leg & hip

Study: How the Back Squat and Hip Thrust Impact 1-RM Strength and

Hip thrust and back squat training elicit similar gluteus muscle

AF] Hip thrust and back squat training elicit similar gluteus

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