Explore why you might get increased anxiety before your period, and if PMS and PMDD can be the cause. Plus, 6 tips to help you treat anxiety before your cycle.
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, Paperback
Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace: Moreland, J. P.: 9780310597209: : Books
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Why do I get anxiety before my period? 6 tips to ease your mind — Calm Blog