Yoga found to reduce symptoms of anxiety in adults - BBC Science Focus Magazine

Come out of your shell - 19 Mar 2024 - BBC Science Focus Magazine - Readly

Anxiety robbing you of sleep? Try deep breathing technique to soothe nerves, live longer, says British doctor

A narrative review on yoga: a potential intervention for augmenting immunomodulation and mental health in COVID-19, BMC Complementary Medicine and Therapies

Mindfulness may have been over-hyped

Yoga Shown to Improve Anxiety, Study Finds

The ultimate anxiety guide: The 6 biggest questions about worrying, answered by a psychologist - BBC Science Focus Magazine

Yoga Shown to Improve Anxiety, New Study Confirms

Come out of your shell - 19 Mar 2024 - BBC Science Focus Magazine - Readly

Anna Powell - Research Fellow - Liverpool John Moores University

Yoga to Manage Anxiety- Scientific Evidence

Mindful Magazine October 2022 - Calm Your Anxious Brain by Mindful - Issuu

How to beat anxiety: 8 simple, concrete strategies to take control of your mind - BBC Science Focus Magazine