These are a few of my favorite things that I do for my gut & hormone h

3.5K Likes, 64 Comments. TikTok video from Dr. Lindsey Schmidt (@drlindseyschmidt): “These are a few of my favorite things that I do for my gut & hormone health. #guthealth #ibs #constipation #bloated #pcos #bloodsugarbalance #insulin #depuff #drybrush #guasha #adrenalcocktail”. Non negotiables for my gut + hormone health | Blood sugar balancing meal before coffee. Sunshine in the morning. Oil pulling morning & night. Dry brushing + gua sha. Lymphatic drainage massage. Matcha. Adrenal cocktail. Daily walks instead of an extra hiit. Clean make up + skincare. Magnesium at night with tart cherry juice.ALL THE THINGS SHE SAID X INDUSTRY BABY - ALTÉGO.

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